PLUS SIZE LIFE: 3 QUICK WAYS TO RELAX FOR FREE

 

 

The Holiday Rush maybe over and the slew of party invitations may have dwindled down, but here are 3 quick ways to detox and relax yourself after all the stress! Much better? It can be done for free!

 

#1 Drink water for the whole day

 

 

 

Ditch the cappuccinos, teas and the sodas and start cleansing yourself with some good old water. It helps you flush out the toxins in your body, re-hydrate and rejuvenate you all at the same time!

 

#2 Turn off all social media

 

 

 

If you just went through one party after another, surely you have done ENOUGH socializing and absorption of other people’s ideas, quips etc. Just for one day, stay away from the chatter and just relax. Sleep. Put your feet up and watch television, read a book or just plain enjoy the moment!

 

#3 Take time to sit down and just breathe for a few minutes

 

 

 

For others, this is called meditation, but for the newbies, it’s basically just focusing on your breathing, being still and aware of your body. Meditation is known to relax and slow down almost anyone. It takes practice but it will help you at least be aware of your breathing. A few minutes of this and you will come out refreshed!

 

 

Erzullie is a fierce plus size fashion brand from the Philippines dedicated to serving limited edition designer styles for the empowered Erzulliesta. Shop online: http://erzullie.wix.com/shop

 

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This entry was published on December 27, 2013 at 8:03 AM. It’s filed under Plus Size Fashion and tagged , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.
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